Hope, Compassion & Healing

You’re not alone in this. I offer warm, compassionate online therapy for individuals and parents navigating depression, anxiety, grief, chronic pain, parenting challenges, and life’s big transitions. Serving clients in New York, Connecticut, and Florida helping you feel more grounded, supported, and hopeful again.

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Grounded in Evidence. Guided by Compassion, Laughter, and Soul.

Therapy with me is real, honest, and deeply human. We look at how your mind, body, and soul are carrying everything life has handed you—from everyday stress and parenting struggles to the pain you’ve learned to push through. We’ll talk, laugh, cry, and gently uncover the patterns that keep showing up. In those “aha” moments, you’ll start feeling more grounded, more aware, and more fully yourself. My job is to support you, challenge you with compassion, and help you grow into the version of yourself you’ve been reaching for.

Regine Plummer, LMHC

Founder of Armadillo Counseling

Services

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

Cigna Healthcare
Aetna
UMR

Fees

60-minute psychotherapy session: $300